Flan and Rich get ready for Valentine’s day and discuss new topics from the group including rules for food in relationships. Join the conversation @ whatisTWS.com/FB

It’s SuperBowl Sunday and I couldn’t care less. Let’s talk about fear

Flan and Rich are back with our first episode pulled straight from the FB group. Join the conversation @ whatisTWS.com/FB

Do we choose to be sick or do we have a disease of choice? Flan discusses his progress and ask how much kumbaya is too much kumbaya. Join the discussion @ https://www.facebook.com/groups/whatisTWS/

Flan is in a good mood. Join our FB group @ https://www.facebook.com/groups/whatisTWS

Flan and Rich re-unite for some barbershop talk. Join the conversation.

Flan runs into the hurdle of forgiveness…

Flan gives an update on his progress and braces for the holidays. Merry Christmas!

Flan gives an upbeat update on his recovery progress. Is addication a disease?

Flan kick off his birthday with some self discovery