Flan and Rich re-unite for some barbershop talk. Join the conversation.

Flan runs into the hurdle of forgiveness…

Flan gives an update on his progress and braces for the holidays. Merry Christmas!

Flan gives an upbeat update on his recovery progress. Is addication a disease?

Flan kick off his birthday with some self discovery

A journey of a thousand miles begins with a single step

Rich does his first solo show. I feel the pressure. In other news, our NFL teams took an L this weekend, and the Cavs took the train. Ladies scream #MeToo , and men cope with the fact that “it” actually happened to them. What am I talking about, tune in to find out.

We discuss everything from Lonzo Ball to Gill Scott Heron. Flan breaks down his own bars.

Part 2 of our tailgate extravaganza

An episode out of the archives. Guess Who’s Coming To Podcast II touches on a lot of great topics. We discuss domestic violence, “everyone keep your hands to yourself”. The manhood series, with emphasis on fatherhood. And another hip-hop top 5. Join the discussion.