Episode 217 – Honestly
Flan speaks freely about a few things going on in life. Specifically FB, BET, and Apple. Chef Elise gonna have to chill with the Slime.
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Episode 205 – Ask Me Anything
Flan answers questions from the website about his journey to Texas, his last drink, his mental health, and marriage, but first a Chef Elise update!
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Episode 202 – Real Ones
Chef Elise is a little too much like her mom, J.Cole drops a “Rap” album, and Flan shares a story about his journey in the last 2 years for Mental Health Awareness Month.
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Episode 199 – Protect Ya Energy
Strawberry Jam, Oprah quotes, Lebron quotes, Marcellus Wiley comments, and all this while Flan is smelling himself. Hold onto your butts. I might say something!
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Episode 195 – I’m Only Here 4 The Algorithm
Getting ready for the move. Meeting the Step Dad pt 2. What’s the deal with throw pillows. Let the crazy die!. And launching new merch in an attempt to stay relevant.
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Episode 194 – Brand New
Pooping unicorns. Feeling brand new at 40. First tinder match. Robbed by a bum. It’s been interesting recently. Gotta love it.
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Episode 192 – Why Are You Adding a “T”
90 days and still no word. Getting back to my old self, I talk about what grinds my gears, people, remakes, and unnecessary letters.
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Episode 187 – Under My Skin
I’ve been waiting to watch American Skin since I saw the trailer. Hopefully, the name behind it doesn’t prevent you from checking it out. Side Note: Chef Elise almost got me out of character this week.
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Episode 184 – Leave it All Behind
It’s been a minute. In my first episode of 2021 I recap the final highlights of 2020 with Chef Elise and discuss the things I hope we leave behind us. It’s way less serious than it sounds…
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Episode 183 – You’re Not Perfect
Flan talks through his issues with perfectionism and his disdain for crickets. I know more than a few can relate. TELL THE TRUTH!
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