Episode 194 – Brand New

Pooping unicorns. Feeling brand new at 40. First tinder match. Robbed by a bum. It’s been interesting recently. Gotta love it.

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Episode 184 – Leave it All Behind

It’s been a minute. In my first episode of 2021 I recap the final highlights of 2020 with Chef Elise and discuss the things I hope we leave behind us. It’s way less serious than it sounds…

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Episode 145 – Goodbye Rapsody

The first episode of 2020. I took a 2-week break, but I’m back ready to attack the new year. Getting back to doing what I love, and saying what I feel. I talk AB, spiked water, Lizzo, Add-2, and recovery. Really enjoyed recording this. Intro music: Apparently -J. Cole; Outro Music: Appache – Sugar Hill…

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