Episode 199 – Protect Ya Energy

Strawberry Jam, Oprah quotes, Lebron quotes, Marcellus Wiley comments, and all this while Flan is smelling himself. Hold onto your butts. I might say something!

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Episode 161 – I Don’t Want To Be Here…

Honestly, I don’t want to be in this situation talking about this, AGAIN, but here we are. My homie Isiah sits down to share his thoughts on the world around us today and what the way forward looks like. True barbershop talk. Follow @zayahfitness on Instagram!

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Episode 137 – Colors

This is what happens when you record without a plan. I was chilling minding my business and then things got real. No feelings were harmed in the recording of this episode.

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